Social work jobs need not be excessively stressful if you know how to relax at the end of each day

social work jobs present many challenges to the committed professionals who are employed in them.  Those in social services jobs will typically encounter several people each week who are undergoing extremely stressful or upsetting situations, and the social worker will need to provide an emotional crutch, supporting the service user in every way possible.  This can be very fulfilling but it also means that anybody in social worker jobs needs to be aware that their work can place a strain on their own emotional wellbeing.  Having a few fail-safe ways of relaxing and regrouping after a stressful day or week at work can make a great deal of difference not only to you but to the people you are helping on a daily basis.

Perhaps the most important way to unwind if your job is emotionally straining is to have somebody to confide in.  Obviously confidentiality is an important consideration in social work jobs, so you may find it useful to have a friend or family member to whom you can talk in fairly general terms about what may be affecting you at work.  It is often the case that you do not need advice or specific guidance, but just somebody who will listen to your issues and understand why you feel stressed.  If your employer is doing his or her job properly, you should have a supervisor who you can speak to about all of your cases, and this is often a good way of helping you avoid feeling that you are holding the burden of everybody’s problems on your shoulders – nobody’s shoulders are strong enough for this.  They will generally be able to offer you professional advice as well, so if you are unsure about what to do about any aspect of your case you can turn to somebody above you.

It is often the case that physical activity can be very helpful in relieving mental stress.  After a tough day you may feel like all you want to do is sit in front of the television with a glass of wine, but this is often only a very short term solution to anxiety.  If you really want to boost your mental state, physical exercise is often the best thing to do.  Going for a run will release the endorphins that genuinely make you feel happier, and give you an energy boost that is always useful in social worker jobs.  If you are not a particularly sporty type, other forms of exercise may be more suitable. With its focus on mental and spiritual well-being, many people find that yoga is a highly effective way of dealing with stress.

Most jobs cause some stress and anxiety from time to time, but it is important for those in social work jobs to be aware that they might be more at risk of this than many other professionals.  Social services jobs demand a lot of us mentally, and we need to know how to unwind.  With the right strategies to stay in control of our body and mind, social worker jobs should provide an enjoyable and satisfying career.

Please visit for further information about this topic.